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Wysa

AI mental health chatbot — evidence-based CBT exercises for anxiety, stress, and emotional wellbeing.

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Wysa is an AI mental health companion that uses evidence-based Cognitive Behavioral Therapy (CBT) techniques to help users manage anxiety, stress, depression, and sleep issues. Available 24/7, it provides a judgment-free space to talk through emotions and practice coping skills — with the option to escalate to a human therapist when needed.

Key Features

  • CBT and DBT-based exercises and techniques
  • Anonymous and judgment-free conversation
  • Mood tracking and emotional patterns
  • Sleep improvement and stress management tools
  • Crisis support with escalation to human coaches
  • HIPAA-compliant and clinically validated

Pricing

  • Free: Basic AI chat and exercises
  • Premium ($29.99/month): Full exercise library, therapist access
  • Enterprise: Employee mental health programs

Best For

People dealing with everyday stress, anxiety, or low mood who want accessible, evidence-based mental health support — available any time, without the cost or waitlist of traditional therapy.

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