Ada Health
FreeAI health assessment app — check your symptoms and get a personalized, evidence-based health report.
Woebot
AI mental health chatbot — evidence-based CBT techniques for managing anxiety, stress, and low mood.
Last updated:
Woebot is an AI mental health app developed at Stanford that delivers Cognitive Behavioral Therapy (CBT) techniques through conversation. It helps users identify negative thought patterns, manage stress and anxiety, and build emotional resilience. Woebot is not a replacement for professional therapy but is evidence-based and clinically validated.
Key Features
- CBT and DBT-based conversational exercises
- Mood tracking and pattern identification
- Guided breathing and relaxation exercises
- Personalized check-ins
- Available 24/7, no appointment needed
- Backed by peer-reviewed clinical research
Pricing
- Free: Core app features
- Enterprise/B2B: Clinical partnerships
Best For
People experiencing mild-to-moderate anxiety or stress who want evidence-based mental health support between therapy sessions or as a first step toward care.
More AI Health Tools
Babylon Health
FreemiumAI health platform offering symptom checking, virtual GP consultations, and personalized health monitoring.
Headspace
FreemiumAI-personalized meditation and mindfulness app — guided sessions for sleep, stress, focus, and anxiety.
K Health
FreemiumAI-powered primary care app — get a diagnosis and treatment plan from AI doctors, with prescriptions delivered.